* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Have you felt tired, unhealthy and a bit overweight? Have you tried to lose weight and failed? You are not alone, I felt the same way. In today's world the way medicine fixes things is to prescribe a medication. I was given prescriptions for high Blood Pressure & Cholesterol. I was on these medications for over 2 years and thought there has to be a better way to be healthy. One day, I saw a brochure about a meeting for Take Shape For Life (TSFL), and that is where my new road to health began. I was able to drop 35 pounds in 3 months, with the help of my Health Coach. Due to this weight loss, my Cholesterol went from 218 to 126 and my triglycerides went from 109 to 40 in just 3 months! I was heading down the wrong health path and was looking to improve my quality of life so I could enjoy life as the years went on. My journey with TSFL began as just wanting to improve my health so I could enjoy life with my grandchildren. Since I've been on TSFL my quality of life has improved dramatically and I love being able to keep up with my grandchildren. As a Certified Health Coach, I am your free resource to guide you through our program and provide on-going personal coaching. I will guide you on your journey and give you the support and skills necessary to help keep you focused on your journey to achieve your health goals. A healthy weight is just the beginning. Once you achieve your desired weight loss, I will help you transition into the Maintenance program, which will allow you to put your Healthy Habits to work to support permanent health. I can offer you a safe, effective, and non-intrusive option for weight loss and long-term health. Are you ready to choose health? See my blog for more
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission